loc is your website address.

lastmod is your modification date and time. changefreq for change frequency. Daily, monthly. yearly. priority for order priority.

<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">        <url> 
<loc>http://www.ornagai.com/</loc> 
<lastmod>2010-03-14T04:11:45+00:00</lastmod> 
<changefreq>daily</changefreq> 
<priority>1.0</priority> 

</url> 
<url> 
<loc>http://www.ornagai.com/index.php/touch</loc> 
<lastmod>2010-03-14T04:11:45+00:00</lastmod> 
<changefreq>daily</changefreq> 
<priority>1.0</priority> 
</url> 
</urlset>